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  3. Recent bout of Diarrhoea and loose stools after eating
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Post-meal diarrhea suggests food intolerances, infections, or conditions like IBS. Keep a food diary to spot triggers (dairy, caffeine, high-fat meals) and stay hydrated with electrolyte solutions. If symptoms last over 48 hours or include blood, fever, or dehydration, see a doctor for stool tests.

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