Chronic back pain can trigger worry about your health and daily function. Mind–body techniques like deep breathing, gentle stretching, and cognitive behavioral practices often help break the pain-anxiety cycle. If anxiety feels overwhelming, consider talking to a mental health professional alongside your pain specialist.

A week of poor intake risks dehydration and nutrient loss. Start with small, bland meals and clear fluids, avoiding irritants (spicy, fatty foods). If your appetite doesn’t improve in 48 hours or you develop dizziness, weight loss, or severe nausea, seek medical evaluation.

Look for a gastroenterologist who focuses on motility disorders—often at university or teaching hospitals. You can ask your primary doctor for a referral, check your insurer’s specialist directory, or search professional societies like the American Neurogastroenterology & Motility Society for certified experts.

Cramping on an empty stomach can stem from acid irritation, IBS, or low blood sugar. Try a light snack before bed and gentle morning stretches. If cramps persist or are accompanied by bleeding, fever, or weight loss, schedule a gastroenterology or primary care appointment.

Post-meal diarrhea suggests food intolerances, infections, or conditions like IBS. Keep a food diary to spot triggers (dairy, caffeine, high-fat meals) and stay hydrated with electrolyte solutions. If symptoms last over 48 hours or include blood, fever, or dehydration, see a doctor for stool tests.

Severe gastrointestinal illness can dehydrate you and disrupt electrolytes, leading to palpitations. Rest, sip clear fluids with electrolytes, and monitor your heart rate. If palpitations are persistent, cause chest pain, or you feel faint, seek urgent medical care.

Tenderness in the epigastric area may indicate gastritis, an ulcer, or early appendicitis if it shifts right and downward. Avoid NSAIDs and spicy foods, and try an antacid. If pain worsens, radiates, or is paired with fever or vomiting, get evaluated promptly.

Chronic LLQ pain can arise from diverticulosis, IBS, or musculoskeletal issues. A colonoscopy, CT scan, or pelvic exam may reveal the cause. Ask your doctor for imaging and consider physical therapy if back strain contributes to your discomfort.

Garlic contains prebiotics that feed beneficial gut bacteria and compounds with mild antimicrobial action against pathogens. In concentrated form, it may improve motility and microbiome balance—but use sparingly, as high doses can also irritate sensitive stomachs.

Diverticulosis involves small outpouchings in your colon, while muscle hypertrophy is thickening of the bowel wall. A high-fiber diet, adequate hydration, and regular exercise reduce complications. Your doctor may recommend bulk-forming laxatives and periodic colonoscopies to monitor chang